The Breathwork Experience

Breath Workshop + Breathwork Journey + Integration & Tea

A group experience for those wanting to explore breathwork more deeply.

We begin with a Breath Workshop, learning simple but powerful techniques to reconnect with your body, reset your nervous system, and open your breathing pattern. From there, we move into a guided Breathwork Journey; an activating practice that can support emotional release, clarity, connection, and somatic awareness. You’re invited to notice your body, your breath, and what arises with curiosity and grounding. We finish with integration time, quiet reflection with journaling or drawing, tea, and an optional gentle group share.

Wed, Dec 17th
6:30pm – 8:30pm

No experience needed — just comfortable clothing and an open mind.

Online Breathwork Meditation

Free 

Lunch Hour Reset

A gentle, grounding 30-minute class designed to bring your focus back into your body and reconnect you with your breath and natural energy.
Perfect for beginners or anyone needing a quick mid-day nervous system reset.

Mon, Dec 15th
12:00pm – 12:30pm
Online

This free class is a wonderful way to try breathwork if you’re curious,
and a great place to start if you’re thinking of joining a longer workshop or journey.

Labour & Birth Breath Coaching Workshop

The breath is the only thing that is with you through your entire labour and birth experience. Everything else you use will come and go as needed, but the breath will be with you through it all. You can use it on its own, as well as in conjunction with other tools, resources, or pain medication. Our breath directly affects all the other systems in our body. We will be taking a look at ~

WHAT the breath is doing inside the body ~ WHERE we breathe in the body ~ WHY we use specific breathing techniques

And WHEN & HOW we can use this continuous internal resource & birth power tool.

When we give ourselves the knowledge and understanding of why we’re doing something and what is actually happening when we’re doing it, it creates empowerment. It allows us to get into a different mind space and embody the practice when we implement it, letting it do its magic.

Join me in this Prenatal Breath Coaching Workshop and give yourself the gift of fully understanding and utilizing the power of your breath and its full potential to contribute to carrying you through your Labour & Birth Experience.

Breathwork on the Water

Relax, cleanse, and refresh your being with Breathwork on the water. In these Breathwork sessions, you are invited to take part in your own breath experience. You will meet yourself exactly where you are each week, engage in meditative awareness of the breath and body, and witness whatever arises in your breathwork process—mentally, physically, and emotionally.

You will be guided through 30 minutes of breathwork

Dates TBD

Waterfront at Pier 2 / Viewing Circle