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  <url>
    <loc>https://www.newearth-wellness.ca/about</loc>
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    <lastmod>2025-07-18</lastmod>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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  <url>
    <loc>https://www.newearth-wellness.ca/contact</loc>
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    <lastmod>2025-01-19</lastmod>
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  <url>
    <loc>https://www.newearth-wellness.ca/services</loc>
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    <lastmod>2025-01-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a5b83642d7b601066c0579/1621735556276-3P1IFYFLDNT8MRC7D8KG/unsplash-image-BYRAglAqrtQ.jpg</image:loc>
      <image:title>Services - Doula Support</image:title>
      <image:caption>Prenatal &amp; Birth Services Learn more</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a5b83642d7b601066c0579/1621799967772-L2SJWJ8DR2F5I7G5Y16V/chantalle+cloutier+2.jpg</image:loc>
      <image:title>Services - Pre &amp; Postnatal Pelvic Floor &amp; Core Corrective Exercise</image:title>
      <image:caption>Private Sessions Learn more</image:caption>
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      <image:title>Services - Prenatal Yoga</image:title>
      <image:caption>Private or Group Sessions Learn more</image:caption>
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      <image:title>Services - Breathwork</image:title>
      <image:caption>Private, Groups, Corporate, Classroom, Prenatal Learn more</image:caption>
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      <image:title>Services - Access Bars</image:title>
      <image:caption>What would it take, for you to allow yourself to completely relax, and surrender to the possibility of something greater? Learn more</image:caption>
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    <loc>https://www.newearth-wellness.ca/access-bars</loc>
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    <lastmod>2025-05-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a5b83642d7b601066c0579/1621734611974-97D355GYR3GTV6SYLM92/81373203_2611313382295065_2185625186676506624_n.jpg</image:loc>
      <image:title>Access Bars - Access Bars</image:title>
      <image:caption>What would it take for you to allow yourself to completely relax and surrender to the possibility of something greater? Access Bars have assisted thousands of people to change many aspects of their lives including sleep, anxiety, stress, health and weight, money, sex &amp; relationships, hopes &amp; dreams and so much more. In an Access Bars session, a practitioner lightly touches 32 points on your head over the course of an hour, allowing your brain waves to slow down. During your session, this incredibly nurturing and relaxing process will contribute to undoing limitations in all aspects of your life that you are willing to change. Like deleting files off a computer that you no longer need. It allows you to perceive your life, body and relationships with clarity and ease, creating more happiness, joy, peace, and space in your life for more of whatever it is you're looking for. Even if it's just a little more relaxation in your life. 1hr Access Bar Session with Melanie Ollivier</image:caption>
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    <loc>https://www.newearth-wellness.ca/prenatal-yoga</loc>
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    <priority>0.75</priority>
    <lastmod>2023-01-12</lastmod>
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    <loc>https://www.newearth-wellness.ca/breathworkservice</loc>
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    <priority>0.75</priority>
    <lastmod>2025-11-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a5b83642d7b601066c0579/1621734872448-IT7QT9ZXZKBNXPMNM5CH/private%252Bbreathwork.jpg</image:loc>
      <image:title>Breathwork Services - Breathwork Breathwork for Everyone Breathwork is a powerful way to connect with your nervous system, reduce stress and anxiety, process emotions and trauma, find clarity, balance, creativity, and so much more. Privates, groups, teams, and corporate sessions are available. Prenatal Breathwork Your breath is your constant companion throughout pregnancy and birth. Prenatal breathwork equips you with intentional breathing techniques to stay calm, grounded, and connected during this transformative time, and through labour and birth. It supports your body and mind, helping to ease physical tension, process emotions, and prepare you for labour with clarity and balance.</image:title>
      <image:caption>Breath Coaching Learn about the breath and the role it plays while tapping into your breathing habits &amp; patterns. Become aware of how your breath is moving and contributing to you, your body &amp; mind. We will go through different breathing techniques and exercises that can contribute to your needs. Whether it be creating healthier breathing patterns, increasing performance, lowering stress and anxiety, aiding in sleep or asthma, increasing mental clarity, overall health and wellness, and so much more. We will work together expanding your breathing capacity, reduce the energy used in subconscious breathing patterns or performing specific tasks, so your body can utilize your energy more efficiently. We can set up a consultation to find out how Breath Coaching can benefit you!</image:caption>
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    <loc>https://www.newearth-wellness.ca/postnatal-exercise</loc>
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    <priority>0.75</priority>
    <lastmod>2025-01-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a5b83642d7b601066c0579/1621799967772-L2SJWJ8DR2F5I7G5Y16V/chantalle%2Bcloutier%2B2.jpg</image:loc>
      <image:title>Postnatal Exercise - Prenatal &amp; Postnatal Corrective Exercise Specialist with Chantalle Cloutier</image:title>
      <image:caption>Prenatal Chantalle is here to help support you during your pregnancy with the changes that are happening in your body. She will look at the whole picture and how you’re body is functioning together. Chantalle will give you the tools to work on supporting your core and pelvic floor, as your body continues to stretch and shift to accommodate your growing baby. Instability in our hips, back pain, pubic symphysis pain, pressure down on the pelvic floor, and pressure out through a diastasis recti (abdominal separation) are some of the main issues that may arise in pregnancy. Chantalle uses yoga and corrective exercises to help build strength and stability. She will guide you and give you the knowledge to take control of your body. By starting here, you lay the foundation for your postpartum recovery. Postnatal Chantalle is here to help bridge the gap in your postpartum recovery between training and rehab.  Whether you just gave birth or you are 10+ years postpartum, there is still time to heal your body.  Are you suffering from: Diastasis recti (abdominal separation) Pelvic floor dysfunction Stress incontinence: Leaking when you sneeze, cough, jump Prolapse  do you feel heaviness in your vagina? Low back pain &amp; hip instability Core weakness and peeing when you sneeze are NOT normal parts of postpartum life. This also goes for back and hip pain.  These issues reveal underlying imbalances in your body. Such as improper breathing patterns, poor alignment, and most likely certain muscles have either been shut off or are working overtime.  Chantalle will use yoga and corrective exercise to get your body working properly, so that you can get back to doing the things you love and playing with your kids. Let’s Work Together Free 15min consultation Private Session $60/hr + HST 5+ sessions $50/hr + HST</image:caption>
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    <loc>https://www.newearth-wellness.ca/journey</loc>
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    <lastmod>2022-09-06</lastmod>
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    <loc>https://www.newearth-wellness.ca/doula</loc>
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    <lastmod>2025-07-18</lastmod>
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      <image:title>Doula - Doula Services</image:title>
      <image:caption>Your Doula will be there for you throughout your pregnancy, labour, and birth journey. She will work with you to create your ideal birth vision, providing guidance &amp; information to help you make informed decisions based on your wants and needs during your pregnancy &amp; birth experience. With their calm and relaxed presence, they are there to provide you with emotional support &amp; physical comfort measures during labour &amp; delivery; including reassuring and empowering you and your partner, giving suggestions for labour progress &amp; moving baby down into the pelvis; positioning during contractions &amp; birthing, relaxation techniques, gentle massage &amp; touch, as well as using Breathwork &amp; breathing techniques to navigate through your birth experience more efficiently. Utilizing their knowledge from each of their trainings outside of doula as well, they each bring a unique experience to your birth experience. Our Doulas are dedicated to working for you, supporting you in your birth vision, bringing you a birth experience to remember.</image:caption>
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    <lastmod>2025-07-31</lastmod>
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      <image:title>Doula what to expect</image:title>
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    <loc>https://www.newearth-wellness.ca/breathworkonthewater</loc>
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    <lastmod>2021-07-21</lastmod>
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    <loc>https://www.newearth-wellness.ca/classes-1</loc>
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    <lastmod>2025-12-30</lastmod>
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    <loc>https://www.newearth-wellness.ca/birth-pool-rental</loc>
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    <lastmod>2026-01-02</lastmod>
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    <loc>https://www.newearth-wellness.ca/programs/prenatalbreathseries</loc>
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    <lastmod>2024-05-30</lastmod>
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    <loc>https://www.newearth-wellness.ca/programs/prenatalrebirthing</loc>
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    <loc>https://www.newearth-wellness.ca/programs/prenatalcorepelvicfloor</loc>
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    <lastmod>2025-09-30</lastmod>
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    <loc>https://www.newearth-wellness.ca/programs/prenatalexerciseclass</loc>
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    <lastmod>2025-09-30</lastmod>
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