Prenatal Exercise Class
The best way to support your core and pelvic floor is through movement and exercise. This class is a beautiful combination of exercise, movement and yoga. Strengthening your whole body, core and pelvic floor dynamically. If you want a body to function optimally in our everyday movement, you need to balance building strength and flexibility.
Our next session is:
Wednesday, Jan 22nd 6:45PM - 7:45PM
The best way to support your core and pelvic floor is through movement and exercise. This class is a beautiful combination of exercise, movement and yoga. Strengthening your whole body, core and pelvic floor dynamically. If you want a body to function optimally in our everyday movement, you need to balance building strength and flexibility.
Our next session is:
Wednesday, Jan 22nd 6:45PM - 7:45PM
The best way to support your core and pelvic floor is through movement and exercise. This class is a beautiful combination of exercise, movement and yoga. Strengthening your whole body, core and pelvic floor dynamically. If you want a body to function optimally in our everyday movement, you need to balance building strength and flexibility.
Our next session is:
Wednesday, Jan 22nd 6:45PM - 7:45PM