Breathwork
Breath is part of how we support you through pregnancy, birth, and beyond.
As part of your care with New Earth Wellness, breath plays a role throughout — helping you stay calm, grounded, and connected as your body changes and as you move toward labour and birth.
Prenatal Breathwork
Your breath is your constant companion throughout pregnancy and birth. Prenatal breathwork equips you with intentional breathing techniques to stay calm, grounded, and connected during this transformative time, and through labour and birth. It supports your body and mind, helping to ease physical tension, process emotions, and prepare you for labour with clarity and balance.
Prenatal Rebirthing Breathwork
Gentle approach to the rebirthing method. We all hold trauma in the body that can stem all the way from our own birth & womb experience. Because of our early brain development, we are only able to hold that specific womb & birth trauma in our bodies, not in our memory. With the use of Rebirthing Breathwork, we can tap into what we’ve stored in the body & mind over the course of our lifetime, bringing whatever it is up for processing, release & integration. With the release of tension, holding patterns, suppressed emotions & trauma in ourselves, we can go through our pregnancy journey, labor & birth with more ease, creating a cleared, centered & more balanced entrance for our babies into this world. Unprocessed trauma in ourselves can be passed on to our children unconsciously through birth & early conditioning as they grow and learn in the first stages of life.
This is offered as part of prenatal care and doula support — see our Prenatal Program → or book a consultation →
Outside of pregnancy, are you looking for breath coaching, breathwork journeys, group sessions, or a breathwork membership?
Breathwork now has its own dedicated home
— New Earth Breathwork —
with private sessions, seasonal group journeys, monthly classes, and an annual membership.
Visit New Earth Breathwork → www.newearthbreathwork.ca
Expecting, and want breath coaching specifically for labour? See the Labour & Birth Breath Coaching Workshop →